connection

I realised that it's really hard to get rid of bad habits. Even though I believe I make progress things that I don't do correctly or think correctly won't just disappear completely, at least not for a long time. For example, I used to use my shoulders too much when raising my arm when executing a technique. At some point I noticed that I didn't need to use it so much.

A couple of days ago I was travelling in the London Tube when it was announced that there was a significant signal failure at Mansion House. Instead of my usual 1h 20min journey, it took me 2.5 hours to get to the university. My main point is what I realised somewhere around Victoria station (see below after the introduction :)).