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"Your guide for newbies covers vastly all the points that worry me the most ... I read it eagerly the minute I received it, and several times more after. ... I wonder how people used to prepare for their first gradings in the olden days, before you guys wrote this guide ... In general, I like the understanding and friendly style of yours, and the tricks to gain a few secs in case you feel too tired! ..." Patricia, London
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Also, Nage should not raise his/her hands over their head. As Uke will be able to spin out and counter. Keeping them where you can see them at all times is paramount. As if you were holding a Bokken in your hands.