Guard position

In this video we explain the main elements of a stable guard position (hanmi) and demonstate a technique through which you can practice and improve your guard position.

Outline:

• What are irimi points
• Positions of the feet, knees, hip and torso
• Guard position in three steps (explanation with photos)
• Practicing the guard position (instructional video)

Duration: 7:01

Click here to watch a sample

NEW! You can also download the slides of the instructional video.