Mae ukemi (forward roll)

In this video we explain the principles of aikido rolls. We also present three exercises to learn mae ukemi (forward roll).

Outline:

• Principles of aikido rolls
• Why aikido rolls instead of standard forward rolls?
• How to perform and practice mae ukemi? (explanations with photos)
• Practicing mae ukemi (instructional video)

Duration: 11:55

Click here to watch a sample

NEW! You can also download the slides of the instructional video.