Shikko dachi

How you can learn to step forward and backwards in shikko dachi (resolution 640x480 pix)

In this video we explain the principles of aikido's kneeling position. We also present exercises to learn how to sit down and how to move forward and backwards in shikko dachi.

Outline:

• Principles of aikido's shikko dachi
• How to sit down from standing position (explanations with photos)
• How to move forward (explanations with photos and slow motion video demonstrating the exercises)
• How to move backwards (explanations with photos and video demonstrating the exercises)

Duration: 19:33

NEW! You can also download the slides of the instructional video.