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"Your guide for newbies covers vastly all the points that worry me the most ... I read it eagerly the minute I received it, and several times more after. ... I wonder how people used to prepare for their first gradings in the olden days, before you guys wrote this guide ... In general, I like the understanding and friendly style of yours, and the tricks to gain a few secs in case you feel too tired! ..." Patricia, London
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In this video we explain the principles of aikido rolls. We also present six exercises to learn ushiro ukemi (backward roll).
